About | Connection Counseling LLC

Who I Serve

For Teens (13–19)

Anxiety, social anxiety, panic
Friendship and relationship challenges
Self-esteem, confidence, and identity
Academic and social pressure
Family conflict

For Adults

Anxiety, stress, and burnout
Relationship and communication issues
Parenting struggles (including parenting teens!)
Life transitions, career stress, and self-worth

My Approach

Therapy That’s Supportive, Practical, and Tailored to You
I believe in building a therapeutic space that’s warm, respectful, and results-oriented. Whether you’re looking for short-term support or a longer journey of growth, we’ll work together to meet your goals.

Modalities I Use:
Cognitive Behavioral Therapy (CBT): Learn to shift unhelpful thought patterns and build coping tools that last.
Solution-Focused Therapy: Start from where you are, focus on what’s working, and take small steps toward the life you want.
Strength-Based Approach: Therapy should build you up — not tear you down.

Sessions Offered:
Online (HIPAA-compliant telehealth)
Individual therapy for teens and adults
Parent consultation and support

What to Expect

Getting Started is Simple:

1) Free 15 minute consultation

Let's talk about your needs and see if you're a good fit.

2) First Session

We’ll explore your goals, challenges, and what matters most to you.

3) Ongoing Support
Work at your own pace with tools and insight that truly help.

Therapy isn’t one-size-fits-all. We’ll make this process feel right for you.