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Forest view

Who I Serve

Hillsborough and all of New Jersey

For Tweens & Teens (10–19)

  • Anxiety, social anxiety, panic

  • ADHD symptoms and challenges

  • Friendship and relationship challenges

  • Self-esteem, confidence, and identity

  • Academic and social pressure

  • Family conflict

For Adults (20 & up)

  • Anxiety, stress, and burnout

  • ADHD symptoms and challenges

  • Relationship and communication issues

  • Parenting struggles (including parenting tweens & teens!)

  • Life transitions, career stress, and self-worth

My Approach

Therapy That’s Supportive, Practical, and Tailored to You
I believe in building a therapeutic space that’s warm, respectful, and results-oriented. Whether you’re looking for short-term support or a longer journey of growth, we’ll focus on meeting your goals.

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Modalities I Use:
Cognitive Behavioral Therapy (CBT): Learn to shift unhelpful thought patterns and build coping tools that last.
Solution-Focused Therapy: Start from where you are, focus on what’s working, and take small steps toward the life you want.
Strength-Based Approach: Therapy should build you up — not tear you down.


Sessions Offered:
Online (HIPAA-compliant telehealth)
Individual therapy for teens and adults
Parent consultation and support
 

What to Expect
 

Getting Started is Simple:

  • Free 15-minute consultation

  • Fully virtual sessions across New Jersey

  • Insurance accepted through Headway

  • Flexible scheduling


Therapy isn’t one-size-fits-all. We’ll make this process feel right for you.

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