609-759-0381
Hillsborough NJ
Who I Serve
Hillsborough and all of New Jersey
For Tweens & Teens (10–19)
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Anxiety, social anxiety, panic
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ADHD symptoms and challenges
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Friendship and relationship challenges
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Self-esteem, confidence, and identity
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Academic and social pressure
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Family conflict
For Adults (20 & up)
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Anxiety, stress, and burnout
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ADHD symptoms and challenges
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Relationship and communication issues
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Parenting struggles (including parenting tweens & teens!)
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Life transitions, career stress, and self-worth
My Approach
Therapy That’s Supportive, Practical, and Tailored to You
I believe in building a therapeutic space that’s warm, respectful, and results-oriented. Whether you’re looking for short-term support or a longer journey of growth, we’ll work together to meet your goals.
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Modalities I Use:
Cognitive Behavioral Therapy (CBT): Learn to shift unhelpful thought patterns and build coping tools that last.
Solution-Focused Therapy: Start from where you are, focus on what’s working, and take small steps toward the life you want.
Strength-Based Approach: Therapy should build you up — not tear you down.
Sessions Offered:
Online (HIPAA-compliant telehealth)
Individual therapy for teens and adults
Parent consultation and support
What to Expect
Getting Started is Simple:
1) Free 15 minute consultation
Let’s chat about what you’re looking for and see if we’re a good match.
2) First Session
We’ll explore your goals, challenges, and what matters most to you.
3) Ongoing Support
Work at your own pace with tools and insight that truly help.
Therapy isn’t one-size-fits-all. We’ll make this process feel right for you.
